Day: September 1, 2022


Make the Most of One’s Live Sports Climbing

1-2 hours after finishing a climb, a substantial meal may be consumed, which may consist of carbohydrates, protein and fats. A great meal for this, which I devour myself and recommend to my climbers is sweet potato with tuna mayonnaise and salad. I might also drink one other 0.5 liter of water with this meal […]

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